heyrobkelly.com

Yesterday's Run 09.17.08

Target: Easy Run - 11 miles @ 8:32 pace

Yesterday's Run: 11 miles in 1:31:06 (8:17 pace). I ran the first 6.5 miles without looking at my time. Felt like a good steady pace, but I was moving faster than I thought. Not a bad problem however, but not wisest approach for a easy/recovery run. 

• This Week: 22 miles
• This Month: 90.9 miles
• This Year: 748.1 miles
• Lifetime: 4853.5 miles

Today's Run 09.15.08

Target: Easy run - 11 miles @ 8:32 pace

Today's Run: 11 miles in 1:33:15 (8:29 pace). The beginning of a rest and recovery week as I have 4 runs of 11 miles each. Next week is a big week, then I begin to taper for the race.

• This Week: 11 miles
• This Month: 79.9 miles
• This Year: 737.1 miles
• Lifetime: 4842.5 miles

Saturday's Run 09.13.08

Target: Easy Run 10 miles @ 8:32 pace.

Saturday's Run: 7.1 miles in 1:00:23 (8:31 pace). I only had time to run for an hour as I was headed here with some friends and Carol Ann.

• Last Week: 42.6 miles
• This Month: 68.9 miles
• This Year: 726.1 miles
• Lifetime:  4831.5 miles

Yesterday's Run 09.12.08

Target: Tempo Run - 7 miles @ 7:34 pace

Yesterday's Run: 7 miles in 52:58 (7:34 pace). This is my PR for 7 miles. I beat my previous best by 2 minutes. My leg that has been bothering me is feeling much better!

• This Week: 35.5 miles
• This Month: 61.8 miles
• This Year: 719 miles
• Lifetime: 4824.4 miles

Just When I Start to Feel OK with Dancing in Church...

Today's Run

Target: Easy Run - 11 miles @ 8:32 pace

Today's Run: 8.5 miles in 1:12:11 (8:30 pace). I only had time to run 8.5 miles since I had small group. Felt a bit sluggish from Monday's 20, but it was a comfortable run.

• This Week: 28.5 miles
• This Month: 54.8 miles
• This Year: 712 miles
• Lifetime: 4817.4 miles

Running Recap 08.29.08 - 09.08.08

Today's Run: 20 miles in 2:52:03 (8:37 pace) This run pushed me over 700 miles for the year!

09.04.08 - 12 miles in 1:40:28 (8:23 pace)
09.01.08 - 14.3 miles in 2:15:24 (9:29 pace) That's what you get when you run in 88 degree weather.
08.29.08 - 10 miles in 1:21:57 (8:12 pace)

• This Week: 20 miles
• This Month: 46.3 miles
• This Year: 703.5 miles
• Lifetime: 4808.9 miles