8.07.08 Target: Easy Run - 7 miles @ 8:43 pace
08.07.08 Run: 7 miles in 59:09 (8:27 pace)
08.08.08 Target: Speed Work 1 mile warm up; 3 x 1 mile x 6:52 w/ .5 mile jog; cool down
08.08.08 Run: 7 miles in 57:40 (8:15 pace) Hard workout but it felt good to run hard/fast. Averaged 6:53 on speed miles which was only a second over goal.
- 1 mile warm up: 9:00
- 1 mile speed: 6:46
- .5 mile jog: 4:44
- 1 mile speed: 6:52
- .5 mile jog: 5:08
- 1 mile speed: 7:02
- 2 mile jog/cool down: 18:08
- This week: 34 miles
- This month: 42 miles
- This Year: 546.7 miles
- Lifetime: 4652.1 miles
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