Target: Tempo Run - 8 miles; 1 mile warm up; 6 miles @ 7:29 pace; 1 mile cool down.
Today's Run: 8 miles in 1:03:39 (7:57 Pace) I felt sluggish and out of rhythm but I almost hit the target.
- Warm up Mile 8:49
- 6 Mile tempo 45:25 (7:34 pace)
- Cool Down Mile 9:25
- This Week: 33 miles
- This Month: 8 miles
- This year: 512.7 miles
- Lifetime: 4618.1 miles