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June 09, 2008

Comments

Jack

I think your pre- and post-run nutrition is sound for the distances that you are running now.

When you are running a marathon in the near future you might want to learn to eat and drink on the run. I have never met a runner who does not need to at least drink something during a marathon. The only way I know of getting your stomach (and mind) used to this is to do it during your long runs.

I have stomach issues with many of the isotonic drinks availabe, but do well with water and gels.

Your smoothy sounds good, I'll have to try that. Happy running!

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